Well, I am half way through the self-care challenge! Seven days of implementing self-care strategies and activities has provided the perfect opportunity for reflection on the process so far.
Ready... Set... Go!
What is Self-Care?
Pushing the Limits of Self-Care
Right now, one of the most challenging aspects of life that I am finding is ‘self’; time for self, putting myself first and self-care. The biggest of these is putting self-care into practice fully so that I am truly relaxed, regenerated, energized and centered...
What I have not been doing is really extending my self-care to seek maximize the benefits – I have only been skimming around the edges of self-care and have pared it back to the bare minimum. It is something I have been really feeling the effects of in the past week – I have been more tired than usual and not recharging as well with my current plan. Simply put – these actions aren’t enough for me any more...