Individual Coaching supports you in turning your goals, dreams and aspirations into a reality.
Speed of Life Coaching specialises in supporting women to live amazing lives that make their hearts sing and lives full.

Complimentary 30 minute Initial Consultation

The best way to know if coaching is right for you is to give it a try!

Coaching together is the best way to understand my approach and see if there is a good fit between us.  We achieve this through a focused coaching session on a current challenge that you may have in your life.

Investment: 30 minutes of your time


Overwhelm Rescue Session

This is a 90 minute jump in feet first, show me your cards coaching session to tackle the overwhelm you are struggling with.  Get yourself unstuck with some downloading, brainstorming, planning or just a kick in the pants accountability.

This intense, focused session is ideal for those who have been coached before, or who have no hesitation diving straight in to sort out their overwhelm.  By the end of this session you will have a list of fresh ideas and an action plan to propel yourself forward.

A 15 minute "accountability catch-up" is included with this session to ensure you are remaining on track to achieving your goal.

Investment: $180

 


"Managing the Motherload" Package

Feeling overwhelmed by the number of things that you are trying to juggle?

Do you feel like you are only one 'to-do' away from falling into the overwhelm abyss?

You are a multi-tasker, go-getter and Super-Mumma - so why does it feel so difficult?

You are not alone! Our "Managing the Motherload" Package is designed for the Super-Mummas who are not feeling so super. With three sessions over 6 weeks, we will work together to get on top of those feelings of overwhelm, find its source and create strategies to tame the chaos and create calm and balance that works for you.

Your "Managing the Motherload" Package includes:

  • An introductory questionnaire to get you thinking about what is currently on your plate and how many things you are actually juggling.
  • Fortnightly private coaching calls (Face-to-Face or Skype sessions - 3 x 30 minutes) to start to work through the causes of overwhelm and chaos, gain clarity on your priorities and create strategies to move forward.
  • Three stay-on-track catch-up calls (phone - 3 x 10 minutes), to keep you on the path to calm.
  • Resources and worksheets to get you thinking even more!
  • Extra Mumma-specific resources and templates designed to create more calm and balance for you, your family and work environment.
  • Cheer squad access to me via email to give you extra support and accountability throughout your coaching journey.

Investment: $250

"Woman on a Mission" Package

You know what you want but you aren’t certain about how to get there or feel the pull of something holding you back.

Perhaps your heart feels this is the right thing for you, but your head has doubts.

Our "Woman on a Mission" Coaching Package is focused on getting you on the path to making your dreams a reality.  Over four sessions we work to gain clarity over your goals, overcome any obstacles that are holding you back and create clear strategies and action plans to get you there.

Your "Woman on a Mission" Coaching Package includes:

  • A comprehensive starter pack to get those incredible goals and dreams out of your head and heart and onto paper
  • Weekly private coaching calls (Face-to-Face or Skype sessions - 4 x 60 minutes) to gain clarity, overcome those obstacles and move forward.
  • Resources and worksheets to get you thinking even more!
  • Cheer squad access to me via email to give you extra support and accountability throughout your coaching journey.

Investment: $525

 

"Woman in Transition" Package

You know where you are and you know it is not where you are meant to be.

You feel torn in what you are doing and know something needs to change.

It's your time!

Our "Woman in Transition" Coaching Package will get you clarity on your passion and purpose, finding on what makes your heart sing and your life full.  Over six sessions we will discover what drives you, what holds you back and tackle these obstacles and self-doubts head on.  We will then create clear strategies and action plans to create a life that feels authentic and in balance for you.

Your "Woman in Transition" Coaching Package includes:

  • A comprehensive starter pack to start to get you thinking about the incredible possibilities that lie ahead of you.
  • Weekly private coaching sessions (Face-to-Face or Skype call - 6 x 60 minutes) to discover your passion and purpose, gain clarity, overcome those obstacles and move forward.
  • Resources and worksheets to get you thinking even more!
  • Cheer squad access to me via email to give you extra support and accountability throughout your coaching journey.

Investment:  $775


Go-Getter Package

Wanting something more for 2015? 

Keeping letting those goals slip through your fingers?

Did 2014 miss your expectations and you are ready to make this year unbelievably incredible and unforgettable?  Perhaps you just feel like you need your own time to tackle an issue, get things straight and move through 2015 with clarity?

This is a two, 60 minute coaching session package to get you on your way in 2015 and ensure those goals and resolutions not only stick, but grow into something so much more.

Your Investment: $250


 

"Bring your Bub" Coaching

As a mama to a new bub (and two not-so-new ones) I understand the challenges that come with balancing a family and pursuing your own aspirations.  Just because this is the case, it doesn't mean that you have to wait for the right time; and let's face it, there is always a 'reason' that it isn't the right time.

Speed of Life Coaching offers "Bring your Bub" to all of your sessions, because life doesn't stop when you have a family.

 
“Prior to my Coaching sessions with Michelle, my mind was cluttered and I had no sense of moving forward with my small business plans. My goals appeared totally unachievable and it was all so overwhelming. I couldn’t even work out what exactly it was that was holding me back.

Michelle helped to clarify for myself the issues that I needed to acknowledge. After my discussions and brainstorming with Michelle, it amazed me that the solutions seemed so obvious and simple yet very effective - and it was a thought process that I wouldn’t have reached alone without my coaching sessions. I find that I incorporate the strategies Michelle showed me in different facets of my every day life, and continually apply them to different situations.

Michelle has such a professional yet personable approach. Her coaching style and manner is encouraging and she is very unobtrusive. Michelle has an easy way of explaining strategies so there is no guessing when trying to implement them myself.

I have learnt so much through my sessions with Michelle and I am very excited at how far I have come by applying all of the valuable skills she taught me.”
— Gemma - Mother and Small Business Owner
Before Michelle’s ‘Managing the Motherload’ coaching sessions I was honestly in pretty bad shape. I felt exhausted, overwhelmed, stressed and anxious. As Michelle put it my emotional threshold had been reached, so even the smallest of challenges were becoming hard to deal with because I had no room left in my emotional cup to allow for them. My cup was constantly full and continued to spill over with each new challenge or issue. Michelle worked with me to help create space in my emotional cup so that I could manage my day-to-day responsibilities and deal with the day to day challenges that come with being a mother.

Speaking with Michelle felt like speaking with a friend. I felt really comfortable with Michelle and felt that I could completely trust her.

She also made herself available to me if I ever needed to catch up or ask for advice between our sessions and regularly checked in with me via phone and email to see how I was getting on. This made a huge difference in keeping me on the right track with managing my mindset and emotions.

As mothers we all have our own unique motherload that we have to manage. Sometimes all of the seemingly little things can accumulate and become just too much to handle on our own. I am so thankful that I met Michelle and I know that she is always there for me if I need someone to help me carry my load”.
— Alex O'Callaghan - Mother and Founder, Mammabelle
“After the first couple of coaching sessions with Michelle, I no longer felt as though she was coaching me, I felt as though I was talking to an old friend - which shows the fantastic level of rapport Michelle builds. By the time I had my sixth coaching session with Michelle, my life was completely transformed from where we began. Her patient and caring style, without judgement, offered me a comfortable space that enabled me to make some very powerful decisions. After each session I became more authentic, more accountable in living my purpose and more open to taking great risks and pushing my fears aside. A fantastic listener who asks the right questions, I’d highly recommend Michelle to anyone who is looking to move forward and live their best life!”
— Sarah Webb - Founder, Relationship Free
“Michelle is an amazing coach; she has an aura of trust that surrounds her which makes you feel safe to talk about your ideas without being criticized. She has a natural ability to help guide you in the right direction with taking over. Receiving coaching from her has opened my eyes and changed my life for the better; I can see the world in a more positive way. It has allowed me to grow and develop into the person I now know I want to become. Why?

I was at a turning point in my career and life; I was becoming frustrated with not only work but also everything around me, which was affecting my family life, training and enjoyment. The most frustrating part I did not know exactly what I wanted to do with ME. Well I knew what I wanted to do I had all these ideas rushing through my head, but I didn’t know how to get them out.

I believe that I would still be this frustrated and confused person if it hadn’t been for these coaching sessions with Michelle. Her understanding of where to direct your thoughts and ideas is amazing, she is a wealth of knowledge and I look forward to continuing working with her in the future.”
— Daniel Vincent