The Heartful Way


Do you find yourself challenged by the notion of having a balanced life?


Do you find yourself struggling to put all the pieces of your life puzzle together in a way that leaves you happy with the picture?


Do you feel constantly exhausted or  stressed   - like you are  trying to draw water from an empty well?


Do you feel like there has to be another way, but have no idea what it is?


Did you find yourself nodding in agreement to some, if not all of these questions?

I've been there too... In fact, most mothers are or have been - we just don't ever like to admit it!

(Which is something I am passionate about changing!)


Are you ready to create a different journey through motherhood?


I invite you to join me for...


The Heartful Way is a six-week workshop that supports mothers to explore and reconnect with who they are and bring to life all the hopes, dreams and aspirations they may have tucked away for "one day... when the kids are older".

In an intimate, safe and highly supportive environment you will be guided to explore your identity, ideals, motivation and what an intentional, calm and balanced life is for you, and your family,

You will walk away each week with a deeper sense of who you are, reconnection with your dreams and aspirations, your cup refilled and heart feeling full, and realistic and useful strategies and practices to integrate your desired changes into your daily life.


This workshop is about:

• You! The whole of you, including all those dreams and aspirations you may have quietly shelved when your family grew.

•  Living in more alignment with your values, principles and ideals.

•  Creating a life that is intentional, calm and balanced - for you and your family.

•  Taking the action you need to take, to have what it is you want.

•  Understanding the heart of the family, and how to heal, nurture and expand it.

•  Self-care and the importance of fitting your own oxygen mask first.

•  Expanding your "village" and support network.


Workshop Details:

Dates: 16th, 23rd and 30th October  and 6th, 13th and 20th November

Time: 1:00 - 3:30pm (including afternoon tea)

Venue: YogaSol (11 Mawarra Cres, Ferny Hills QLD 4055)

Investment: $120

Your investment includes:

  • The Heartful Way, 6 week workshop program

  • Coffee, tea and afternoon tea

  • All resources and worksheets

  • Private Facebook Group for ongoing support


About the facilitator...

Michelle Keeffe Life Coach Brisbane

Michelle Keeffe is life coach, mother of three young boys, wife, business owner, and passionate about supporting mothers to create lives that are calm, intentional and balanced.


Before the figurative ‘bus’ hit her, she was an over-stressed, overwhelmed, disconnected and workaholic mother struggling to “have it all”. It took a physical and emotional breakdown for her to realise that her actions were taking her further away from the person she aspired to be. She now brings this experience, coaching skills, knowledge, practical strategies and passion together in “THE HEARTFUL WAY”.


Michelle strongly believes that the mother is the HEART of the family, and without a strong heartbeat the family cannot hold its rhythm.