Self-Care

Pushing the Limits of Self-Care

Pushing the Limits of Self-Care

Right now, one of the most challenging aspects of life that I am finding is ‘self’; time for self, putting myself first and self-care. The biggest of these is putting self-care into practice fully so that I am truly relaxed, regenerated, energized and centered...

What I have not been doing is really extending my self-care to seek maximize the benefits – I have only been skimming around the edges of self-care and have pared it back to the bare minimum. It is something I have been really feeling the effects of in the past week – I have been more tired than usual and not recharging as well with my current plan. Simply put – these actions aren’t enough for me any more...

Tackling Priorities with Self-Compassion

Tackling Priorities with Self-Compassion

I have a confession to make – the last two weeks I have pulled back the throttle at Speed of Life Coaching.

  • I haven’t kicked all of my goals.
  • I haven’t finalized a new worksheet I wanted to share with you.
  • I didn’t get last week’s blog post completed and posted.

And that’s okay.  Really – it is okay!